Today I will give you all a peak into my daily life. Since I am an aspiring ballet dancer, working out is a HUGE part of my life! This year one of my goals is to stick to my strict schedule every day. I would also like to lose several pounds to have a more classical ballet shape. I currently am quite fit, but I need to work to attain a longer leaner look for ballet. This is an exciting and scary goal for me, but with the help of my very supportive family and friends I believe it is possible!! Hopefully my schedule will inspire you to try something similar.
Monday!
- 2 mile run in the morning ( with my sister )
- 15 min. ab workout directly after run( ab ripper x from P90X )
- 90 min. yoga tape mid morning ( P90X )
- 45 min. on the elliptical early afternoon
- 75 min. ballet class late afternoon
- 30 min. full body workout in the evening
- 30 min. stretching in the evening
Tuesday!
- 2 mile run in the morning
- 15 min. ab workout after run
- 60 min. pilates mid morning
- 45 min. on the elliptical early afternoon
- 30 min. stretching directly after the elliptical
- 90 min. ballet class late afternoon
- 60 min. modern class after ballet
- 30 min. full body workout in the evening
Wednesday!
- 2 mile run in the morning
- 15 min. ab workout after run
- 90 min. yoga mid morning
- 45 min. on the elliptical early afternoon
- 30 min. stretching after elliptical
- 60 min. jazz class late afternoon
- 30 min. full body workout in the evening
Thursday!
- 2 mile run in the morning
- 15 min. ab workout after run
- 60 min. pilates mid morning
- 30 min. on the elliptical early afternoon
- 30 min. full body workout after elliptical
- 30 min. stretching after workout
- 60 min. ballet class late afternoon
- 30 min. on the elliptical in the evening
- 30 min. full body workout after elliptical
Friday!
- 2 mile run in the morning
- 15 min. ab workout after run
- 90 min. yoga mid morning
- 30 min. on the elliptical early afternoon
- 90 min. ballet class late afternoon
- 30 min. on the elliptical late afternoon
- 30 min. full body workout in the evening
- 30 min. stretching after workout
Saturday!
- 195 min. ballet classes ( 3 separate classes ) mid morning - afternoon
- 60 min. pilates late afternoon
- 30 min. on the elliptical late afternoon
- 15 min. ab workout after elliptical
- 30 min. full body workout in the evening
- 30 min. stretching after workout
Sunday!
- a long walk with my family afternoon
- 30 min. on the elliptical late afternoon
- 30 min. full body workout in the evening
- 30 min. stretching after workout
That's it!!! For the next 5 - 6 months I will be attending my old dance studio ( hence the short classes ). This spring I will go to many auditions for new ballet schools!!
Hope you enjoyed today's post!
Emma Grace
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