New Blog!

Hi Everyone,


Just a note to inform you all that I will not be posting on this blog anymore. I have a new blog that I will add a link for. I needed a fresh start for my blogging. I already have a few posts up with some very recent pictures of my dancing adventures! Hopefully you guys check it out!!




http://live-sincerely.blogspot.de/




~ Emma Grace

January's Workout Schedule

Hello!

Today I will give you all a peak into my daily life. Since I am an aspiring ballet dancer, working out is a HUGE part of my life! This year one of my goals is to stick to my strict schedule every day. I would also like to lose several pounds to have a more classical ballet shape. I currently am quite fit, but I need to work to attain a longer leaner look for ballet. This is an exciting and scary goal for me, but with the help of my very supportive family and friends I believe it is possible!! Hopefully my schedule will inspire you to try something similar.

 

 

 

 

Monday!

 

 

• 2 mile run in the morning ( with my sister )
• 15 min. ab workout directly after run( ab ripper x from P90X )
• 90 min. yoga tape mid morning ( P90X )
• 45 min. on the elliptical early afternoon
• 75 min. ballet class late afternoon
• 30 min. full body workout in the evening
• 30 min. stretching in the evening
•  

 

 

 

 

Tuesday!

 

 

 

• 2 mile run in the morning
• 15 min. ab workout after run
• 60 min. pilates mid morning
• 45 min. on the elliptical early afternoon
• 30 min. stretching directly after the elliptical
• 90 min. ballet class late afternoon
• 60 min. modern class after ballet
• 30 min. full body workout in the evening

 

 

 

 

Wednesday!

 

 

• 2 mile run in the morning
• 15 min. ab workout after run
• 90 min. yoga mid morning
• 45 min. on the elliptical early afternoon
• 30 min. stretching after elliptical
• 60 min. jazz class late afternoon
• 30 min. full body workout in the evening

 

 

 

 

Thursday!

 

 

 

• 2 mile run in the morning
• 15 min. ab workout after run
• 60 min. pilates mid morning
• 30 min. on the elliptical early afternoon
• 30 min. full body workout after elliptical
• 30 min. stretching after workout
• 60 min. ballet class late afternoon
• 30 min. on the elliptical in the evening
• 30 min. full body workout after elliptical

 

 

 

 

Friday!

 

 

 

• 2 mile run in the morning
• 15 min. ab workout after run
• 90 min. yoga mid morning
• 30 min. on the elliptical early afternoon
• 90 min. ballet class late afternoon
• 30 min. on the elliptical late afternoon
• 30 min. full body workout in the evening
• 30 min. stretching after workout

 

 

 

 

Saturday!

 

 

 

• 195 min. ballet classes ( 3 separate classes ) mid morning - afternoon
• 60 min. pilates late afternoon
• 30 min. on the elliptical late afternoon
• 15 min. ab workout after elliptical
• 30 min. full body workout in the evening
• 30 min. stretching after workout

 

 

 

 

Sunday!

 

 

 

• a long walk with my family afternoon
• 30 min. on the elliptical late afternoon
• 30 min. full body workout in the evening
• 30 min. stretching after workout

 

 

 

 

 

That's it!!! For the next 5 - 6 months I will be attending my old dance studio ( hence the short classes ). This spring I will go to many auditions for new ballet schools!!

 

 

 

Hope you enjoyed today's post!

Emma Grace